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Coach | Trainer | Speaker | Author

Harnessing the Mental Power of the Peaceful Martial Art of Aikido

The motivational booster that truly makes life easier

“Grounded. Confident. Composed.”

This book will change your life.

Promise.

Lighthearted and inspiring to read, written in a vivid and relatable way, with a hands-on approach and real-life examples. That makes it approachable and credible. And it offers encouragement: that change is possible – and achievable. For you too!

So far available in German. 

Out of powerlessness – into your strength

Why I am so sure that my book will help and inspire you? Because I have lived undergone all of this myself. And because I have developed from a very insecure person to somebody who has begun to actively shape her life and finally acts with self-determination. And you can do that as well!

Powerful and clear

This book shows you how you can feel more secure, appear more confident, and consciously steer the direction your life should take. It blends the gentle yet powerful wisdom of Aikido with proven coaching knowledge. Understandable, immediately applicable, and full of inspiring ideas to help you break new ground.

Simply more from life

It’s about you. Your wishes and needs. It’s about your ability to assert yourself and express your point of view with clarity and composure. No more holding back or constantly adjusting. From now on, shape your life – strong, confident, and with joy in your own power.

Here you will find the table of contents and a reading sample.

Let go of old patterns, discover new paths.
Change begins now.

Here are 7 good reasons why you should read it:

  • From powerlessness to personal effectiveness

Feeling unsure or caught off guard sometimes? This book shows you how to stay grounded in challenging situations and act with clarity – without pressure or struggle.

  • Handle stress and pressure with composure

Life is full of challenges. But instead of feeling overwhelmed, you’ll learn to respond calmly and clearly – while preserving your energy.

  • Build more self-confidence and presence

Confidence begins within. With the practical exercises in this book, you’ll strengthen your self-trust and naturally appear more assured – at work and in private life.

  • Assertive without being loud

Instead of using force or aggression, you’ll learn to set clear and respectful boundaries – with methods that show strength without creating resistance.

  • Practical, easy to understand, and instantly usable

No complicated jargon – just real-life examples, everyday tools, and a motivating writing style that inspires you to try new things.

  • Master challenges with ease

Aikido teaches how to stay flexible and redirect resistance wisely, rather than wearing yourself out. You’ll notice: suddenly everything feels much lighter, more effortless.

  • A guide that truly helps – without preaching

This book takes you on an inspiring journey toward more stability, calmness, and composure – with joy instead of pressure.

A book that not only shares knowledge – but truly moves you into action

Theory and practice
This book is more than a guide – it’s your personal companion on the path to greater self-confidence, composure, and inner strength.
It combines valuable insights on self-assurance, presence, and personal change with a key advantage: it doesn’t stop at theory!

Inspiration for everyday life
What makes this book so valuable are the many inspiring ideas and easy-to-use exercises that you can immediately integrate into your everyday life.
You don’t have to “understand and memorize” anything – you’ll experience it yourself!
With every exercise, every new thought, your confidence grows – as does your calmness and your ability to handle challenges with ease and composure – at work and in life.

Clarity and self-confidence
You’ll notice how your posture shifts, how you show up more confidently, and how others respond to you differently.
This book helps you walk your own path with clarity and confidence – step by step, without pressure, but with lasting success.

Aikido isn’t for you? Wait and see – read this book.

You’re not into martial arts? You don’t need to be.
Maybe you think Aikido is just a martial art and not your thing. I get that. But stay curious.
Because the book “Grounded. Confident. Composed. – Navigating Life with Ease” offers a completely new perspective.
The wisdom of this peaceful martial art is made practical and tangible – so you can use it directly in your life, without needing a mat, a gi, or falling techniques.

It’s not about physically practicing Aikido.
It’s about what you can take from it into your life: more stability, a calm and powerful presence, inner agility, and clear strategies for dealing with tough situations with ease.

Vivid and practical
This book connects the principles of Aikido with solid coaching knowledge and shows how you can apply these ideas in your own way – practical, understandable, and instantly usable.

Let yourself be inspired and discover the art of moving through life with strength and serenity.


Become an Aikidoka at heart!

Here you can order my book:

Order book now

Further Publications

Nadja van Uelft is not only an author, but also a sought-after expert when it comes to helping people gain more confidence, clarity, and composure.
With her unique combination of Aikido wisdom and coaching expertise, she regularly inspires in a variety of formats.
Here you’ll find a collection of her publications and contributions.

Free preliminary talk under: +49 221 54811528