Harnessing the Mental Power of the Peaceful Martial Art of Aikido
Not into martial arts?
Perfect! Then you’re in exactly the right place.
Mental Strength – Being Present with Ease and Confidence
Have you ever watched a martial arts demonstration, either live or on YouTube? You might have been struck by how effortlessly powerful and effective it looks. Aikido — the peaceful Japanese art of self-defense — in particular appears graceful, fluid, and surprisingly easy.
The good news? You can harness these benefits too — without ever stepping onto an Aikido mat.
The mental strength of the peaceful martial art — accessible to all, beneficial for everyone.
Grounded and Present
In Aikido, much revolves around these key principles:
Groundedness
Flexibility
Agility
Respect
Presence
Confident Demeanor
Ability to Act
We tap into the mindset and attitude behind these principles. I call this the “mental strength of Aikido.”
Handling Life with Greater Ease — at Work and in Private
It is my heartfelt mission to make this knowledge accessible to everyone. I’ve been practicing Aikido actively since 2002 and am continuously fascinated by how effective — yet effortlessly applicable — its underlying principles are in both professional and personal life.
Harnessing Mental Strength
I integrate the power of this mental strength into my coaching and training. You benefit from my dual expertise as both a coach and an Aikidoka — a unique combination. This empowers YOU to step forward with growing confidence and act with composure in a wide range of situations.
Our attitude makes the difference
And let me be crystal clear: this is not about sport or fitness. You probably won’t even notice Aikido’s influence during my training and coaching sessions.
It’s about your inner attitude — your mindset. Only if you wish, I may invite you to try a simple, light exercise — one that’s accessible to absolutely everyone. You might be surprised by just how impactful it is!
Harness the powerful tools of coaching combined with the mental strength of Aikido.
